Small Group Fitness Programs Meet a Variety of Needs

//Small Group Fitness Programs Meet a Variety of Needs

Small Group Fitness Programs Meet a Variety of Needs

Big box commercial gym fitness is not for everyone. Many people find they reap the most benefit from smaller, private, boutique gyms offering small group or even personal one-on-one training. These programs allow participants to focus on their specific goals, receiving special individual attention from their coach. They are surrounded by others who share the same or similar goals and provide a valuable support network with lots of extra motivation.

Boutique gym memberships and small group training aren’t cheap, but for many, it’s hard to put a price on achieving that long sought-after weight loss goal, new pant size or even reaching the right size and shape for your wedding or upcoming special event. Also, ask just about anyone, that feeling of comfortableness and belonging when walking into your private gym does wonders for your confidence and often is just what is needed to keep you coming back.

From 2012-2015, small group training programs in fitness boutiques grew at 74%, compared to 5% for traditional commercial gyms according to the Health, Racquet & Sportsclub Association.  Most people find they love the atmosphere of the private boutique gym and achieve better results faster. They also find they “have fun” and experience increased energy and motivation from “the group.”

We invite you to see what all the buzz is about by trying out one of our Small Group programs.

Achieve your goals in our Small Group Personal Training Programs 

  • Booty Gainz – build your best booty with our proven glute training techniques

  • Masters Powerlifting 101 – this one’s for 50 year+ ladies only who want to be in better shape at 50+ then any other time in their life!

  • General Fitness – great for those who simply want to lose weight and gain muscle in a smaller, more intimate environment

Sign-up online or email [email protected] to get started.

Group Frequency, Schedule & Cost

All programs meet twice a week for one-hour, and include up to, but never more than 5 participants, the cost $310 per month.

Other Program Options