provides exercise and nutrition programs help children from low-income families, free of charge. A majority of the demographic surrounding our facility is unable to afford organized fitness programs. To insure a sense of belonging and inspire commitment to the principles taught at our gym, we also provide branded athletic clothing and tennis shoes. We offer nutritious snacks to the participants and their parents to expose them to new and healthy food choices.
Research shows that children, like adults, need exercise. Regular exercise helps children feel less stressed and more confident. Children who exercise regularly are healthier, do better in school and develop life-long healthy habits. In the midst of a national epidemic of obesity and diabetes, the best protection is healthy eating, weight control and regular exercise.