CROSSFIT
CrossFit is a training program where participants can expect to increase strength and improve cardiovascular fitness through workouts that include a variety of functional body movements (lunge, squat, push, pull, twist, etc.). Each day the workout varies, testing different areas of your functional strength and conditioning. The goal is to train your body to be capable of performing everyday tasks effectively and efficiently, and preparing your body for work, sport, or simply improved quality of life.
BOOT CAMP
Fit Phoenix’s very popular Boot Camp program includes a perfect combination of strength and aerobic training. Our experienced coaches work with all levels of participants, modifying movements and intensity levels for beginners and creating a more challenging workout for Boot Camp warriors. In a Boot Camp workout, you may do calisthenics like push-ups, lunges, and crunches combined with sprints, interval training and bodyweight or light-weight strength training.
OLYMPIC & POWERLIFTING
Fit Phoenix is an Iron Athlete affiliate. Iron Athlete was founded by esteemed Valley weightlifter, August Schmidt. The Woodshed training facility is home to our premier Olympic & Power Lifting programs and coached by Matt Foreman. Matt is an elite, national weight lifting competitor and coach of many national champions.
[email protected] is a small, growing, community outreach 501(c)(3) non-profit program, operated under the Fit Phoenix umbrella, that aspires to help every kid in the Garfield Neighborhood, and eventually Downtown Phoenix, lead healthier lives.
Longevity Life Zone
Our team developed the Longevity Life Zone program specifically linked to scientific studies and results – proven to be effective for the 40+ body. We first worked to develop a better understanding of how the aging body is more susceptible to exercise-induced muscle damage, and slower in adaptation, repair and recovery. We also studied movements commonly performed in the gym to better understand which ones were protective of the aging body versus those that put a 40+ population at unnecessary risk. Armed with that knowledge, we developed a program that is challenging, rigorous and safe for our 40+ population.
FUEL FOR PERFORMANCE
Fit Phoenix’s Fuel for Performance program combines nutrition education, meal planning and macronutrient tracking to support a healthy balanced nutrition model. The Fuel for Performance program allows Fit Phoenix clients to achieve goals that include weight loss, reduction of body fat, increase of lean muscle, improved performance in their sport or in the gym, and more.
The Fitness Hub at Central Arts Plaza BMO Tower

The Fitness Hub at Central Arts Plaza BMO Tower strives to offer its members the best access and convenience to equipment and workout options. With many options of group exercise classes to attend each week and a variety of cardio and weight equipment, The Fitness Hubs provides safe, effective, efficient, and enjoyable exercise programs for its members and guests
Locations/Amenities:
The Fitness Hub is located on the concourse level inside Central Arts Plaza BMO Tower at 1850 N Central Ave and is open 6 days a week. It is staffed by certified, full-time professionals. The facility features more than 10,000 square feet of equipment including treadmills, steppers, bikes, elliptical trainers, weight machines, free weights, barbells, dumbbells, and kettlebells.


Group Exercise:
Attending a group exercise class is a great way to stay in shape, reduce your stress and meet new people. The Fitness Hub offers a comprehensive and diverse weekly schedule with group exercise classes including yoga, strength & sweat and boot camp style workouts.
More Options:
Whatever your goals, The Fitness Hub offers the means to get you there. A wide variety of services, including free Member Education Programs, personal training, nutrition support, and massage are available, allowing you to tailor your fitness experience to your own specific needs. Our highly qualified staff are ready to serve you.G.
