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August 2018

Longevity Life Zone for Individuals in Their 40s, 50s, & 60s

2018-08-03T16:54:57+00:00

Follow Kevin Winningham's journey on the Longevity Life Zone, a lifestyle program specifically tailored for individuals in their 40’s, 50’s and 60’s. Having recently celebrated his 65th birthday, Kevin continues to work out and stay active, but like most people, he finds himself struggling at times to stay motivated and enthusiastic and hopes Longevity Life [...]

Longevity Life Zone for Individuals in Their 40s, 50s, & 60s2018-08-03T16:54:57+00:00

February 2018

Small Group Fitness Programs Meet a Variety of Needs

2018-03-07T15:35:13+00:00

Big box commercial gym fitness is not for everyone. Many people find they reap the most benefit from smaller, private, boutique gyms offering small group or even personal one-on-one training. These programs allow participants to focus on their specific goals, receiving special individual attention from their coach. They are surrounded by others who share the [...]

Small Group Fitness Programs Meet a Variety of Needs2018-03-07T15:35:13+00:00

October 2017

8-Week Boot Camp Challenge – What’s the Big Deal? Do These Challenges Really Work?

2017-10-21T14:42:47+00:00

Do Fitness Boot Camp Challenges really work for people who want to lose weight and body fat? We’ve all heard of them... 6-week Transformation Challenge; Fit Body Boot Camp Challenge, Beach Body Challenge; Little Black Dress Challenge; Paleo Challenge; Whole 30 Challenge; New You Challenge; 30-day Squat Challenge, Navy SEAL Fitness Challenge; 30-day HIIT Challenge… [...]

8-Week Boot Camp Challenge – What’s the Big Deal? Do These Challenges Really Work?2017-10-21T14:42:47+00:00