Do Fitness Boot Camp Challenges really work for people who want to lose weight and body fat? We’ve all heard of them... 6-week Transformation Challenge; Fit Body Boot Camp Challenge, Beach Body Challenge; Little Black Dress Challenge; Paleo Challenge; Whole 30 Challenge; New You Challenge; 30-day Squat Challenge, Navy SEAL Fitness Challenge; 30-day HIIT Challenge… [...]
Beginners Yoga! It’s About Time, to be honest, I’ve only tried yoga once or twice and I wasn’t completely crazy about it. I think the primary reason was that I knew nothing about yoga and was not familiar with yoga posture or yoga etiquette… I was intimidated, overwhelmed, and very self-conscious. Sure, everyone knows Cat and [...]
1. You’re not seeing the results you want If you've been exercising consistently for several weeks, or months, and aren't losing weight or reaching your goals, working with a trainer may be a good choice. A trainer can look at your current exercise and eating habits and recommend changes to create a more effective program. [...]