Cardio

/Cardio

October 2017

8-Week Boot Camp Challenge – What’s the Big Deal? Do These Challenges Really Work?

2017-10-21T14:42:47+00:00

Do Fitness Boot Camp Challenges really work for people who want to lose weight and body fat? We’ve all heard of them... 6-week Transformation Challenge; Fit Body Boot Camp Challenge, Beach Body Challenge; Little Black Dress Challenge; Paleo Challenge; Whole 30 Challenge; New You Challenge; 30-day Squat Challenge, Navy SEAL Fitness Challenge; 30-day HIIT Challenge… [...]

8-Week Boot Camp Challenge – What’s the Big Deal? Do These Challenges Really Work?2017-10-21T14:42:47+00:00

May 2017

9 Reasons You Need a Personal Trainer

2017-10-20T13:35:40+00:00

1. You’re not seeing the results you want If you've been exercising consistently for several weeks, or months, and aren't losing weight or reaching your goals, working with a trainer may be a good choice. A trainer can look at your current exercise and eating habits and recommend changes to create a more effective program. [...]

9 Reasons You Need a Personal Trainer2017-10-20T13:35:40+00:00