Longevity Life Zone for Individuals in Their 40s, 50s, & 60s
Follow Kevin Winningham's journey on the Longevity Life Zone, a lifestyle program specifically tailored for individuals in their 40’s, 50’s and 60’s. Having recently celebrated his [...]
Small Group Fitness Programs Meet a Variety of Needs
Big box commercial gym fitness is not for everyone. Many people find they reap the most benefit from smaller, private, boutique gyms offering small group or [...]
Serving the Kids of Garfield
[email protected] is a 501(c)(3) Charitable Organization serving the Garfield Neighborhoods in Downtown Phoenix. The kids are supported by a program director, fitness coaches, and a nutritionist. [...]
8-Week Boot Camp Challenge – What’s the Big Deal? Do These Challenges Really Work?
Do Fitness Boot Camp Challenges really work for people who want to lose weight and body fat? We’ve all heard of them... 6-week Transformation Challenge; Fit [...]
Beginners Yoga? It’s About Time! Beginners Yoga in Downtown Phoenix!
Beginners Yoga! It’s About Time, to be honest, I’ve only tried yoga once or twice and I wasn’t completely crazy about it. I think the primary [...]
9 Reasons You Need a Personal Trainer
1. You’re not seeing the results you want If you've been exercising consistently for several weeks, or months, and aren't losing weight or reaching your goals, [...]
Life’s Better Fit
Join our Downtown Phoenix community and experience a new level of fitness and fun
