Follow Kevin Winningham's journey on the Longevity Life Zone, a lifestyle program specifically tailored for individuals in their 40’s, 50’s and 60’s. Having recently celebrated his 65th birthday, Kevin continues to work out and stay active, but like most people, he finds himself struggling at times to stay motivated and enthusiastic and hopes Longevity Life [...]
Big box commercial gym fitness is not for everyone. Many people find they reap the most benefit from smaller, private, boutique gyms offering small group or even personal one-on-one training. These programs allow participants to focus on their specific goals, receiving special individual attention from their coach. They are surrounded by others who share the [...]
[email protected] is a 501(c)(3) Charitable Organization serving the Garfield Neighborhoods in Downtown Phoenix. The kids are supported by a program director, fitness coaches, and a nutritionist. The mission of [email protected] is to help children create a foundation of health and wellness through participation in physical activities balanced with knowledge about healthy eating habits. Take advantage [...]
Do Fitness Boot Camp Challenges really work for people who want to lose weight and body fat? We’ve all heard of them... 6-week Transformation Challenge; Fit Body Boot Camp Challenge, Beach Body Challenge; Little Black Dress Challenge; Paleo Challenge; Whole 30 Challenge; New You Challenge; 30-day Squat Challenge, Navy SEAL Fitness Challenge; 30-day HIIT Challenge… [...]
Beginners Yoga! It’s About Time, to be honest, I’ve only tried yoga once or twice and I wasn’t completely crazy about it. I think the primary reason was that I knew nothing about yoga and was not familiar with yoga posture or yoga etiquette… I was intimidated, overwhelmed, and very self-conscious. Sure, everyone knows Cat and [...]
1. You’re not seeing the results you want If you've been exercising consistently for several weeks, or months, and aren't losing weight or reaching your goals, working with a trainer may be a good choice. A trainer can look at your current exercise and eating habits and recommend changes to create a more effective program. [...]