Fredo’s passion for fitness grew, eventually inspiring him to enroll in the Exercise Science program at Arizona State University. During his sophomore year in college, he discovered CrossFit, falling in love with the methodology, the community, and the mental and physical challenge. He enjoyed competing, mostly locally, as an Elite and RX athlete.
By the time Fredo graduated from ASU he was a certified CrossFit Level 1 trainer and Strength and Conditioning coach. He went on to receive a Masters of Rehabilitative Science in Sports Performance. His niche became creating programs for people of all ages and athletic levels, with a goal of making them stronger, healthier, and more resilient to injury.
Fredo has been coaching strength and conditioning for more than ten years. It’s his passion and he considers this his life work. He is an avid outdoorsman, and especially enjoys hiking and backpacking.
Fredo has a Bachelor of Science in Exercise and Wellness from ASU and a Master of Science in Rehabilitative Science. He holds a CrossFit Level 1 Trainer Certificate; a CrossFit Level 2 Trainer Certificate; Aerobic Capacity; and is a USAW Sports Performance Coach.