FUNCTIONAL FITNESS FOR THE LONG-TERM

We strive to improve the overall health and wellness of our members. We offer the highest quality fitness programs with integrated nutrition and wellness education, resulting in long-lasting lifestyle change.
Our programs do not ignore the dirty little details, like core strengthening, stretching, cardio conditioning, soft tissue therapy, nutrition, recovery, sleep and life balance. We offer programs that are simple to follow – show-up and the coaches will guide you.
MEET OUR STAFF
Our staff and coaches are knowledgeable, energetic, motivated, and interested in you and your well-being.
Julie manages the Fuel for Performance nutrition program at Fit Phoenix. Using a Mindful Eating approach that makes the learning process easier and quick to implement, Julie helps our members get a handle on an area of their wellness that can be the most difficult to master. This is very important because proper nutrition is key for weight loss, increase in lean muscle, reduction of body fat, and improved performance in and out of the gym.
Kai specializes in providing relaxing Swedish, as well as therapeutic deep tissue work. She enjoys creating a unique session for each person, incorporating techniques from modalities such as trigger point, deep tissue, Swedish, and proprioceptive neuromuscular facilitation. She is always excited to research new methods and incorporate them into her sessions.
Kai also loves learning about the physiological processes of the body so she can apply the knowledge in her practice. Her other interests include fitness, nutrition, holistic healing, meditation, and mind-body connection. Through massage, Kai hopes to provide the knowledge, touch, and inspiration to help you craft your best self!
Schedule your massage with Kaitlyn today. fitphxmassage.as.me
Jacen works to combine the practices of CrossFit, Strength & Conditioning, and physical rehabilitation to create a unique hybrid service providing high-level performance care to everyday athletes.
Jacen coaches classes at Fit Phoenix and our Central Arts Plaza BMO Tower location.
If you need Sports Performance and Rehabilitative work, Jacen owns Moore Movement. He helps our members work through musculoskeletal aches and pains; performs soft tissue work and kinesiology taping; helps with breathing; and works with many to resolve range of movement issues. Jacen works from the Fit Phoenix Wellness HUB and can be reached at 623-523-2966.
Kathy grew up in Mobile, Alabama. After the birth of her second child and frustrated with her post-partum baby body, she started weightlifting – hoping it would expediate the return to her pre-pregnancy body. She was pleased and impressed when she experienced significant results after just three months. At age 28, Kathy entered an all-natural body building competition! She never looked back and it’s obvious – two decades later, Kathy trains daily and has a physique that makes us all envious!
Kathy works with people all ages, shape and sizes. Her passion is to get you into the gym, in the perfect program, where you will achieve the results you are looking for in an environment that is safe, comfortable and fun.
Adrian is an experienced fitness professional. He has worked with Fit Phoenix for 10 years and has coached and programmed workouts for over 500 clients in the past 12 years.
Adrian is a Level 1 CrossFit Trainer (CF-L1), Opex AS, Opex PD, Opex MM, and a firefighter.
Life’s Better Fit
Join our Downtown Phoenix community and experience a new level of fitness and fun